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Let yoga become a practice that helps you meet life - right where you are - each day.
Yoga practice can take many forms. There are as many styles as there are practitioners, and there will always be phases in your life where different styles will serve you better than others. Since I started teaching yoga in 2011, I have explored many different styles of yoga and have come to appreciate them all for what they offer.
While my weekly studio classes include Hot Yoga (yoga in a heated room), my non-hot style is based on the classical Hatha-Raja pathway as taught by Sri Dharma Mittra. Since everything needs a name these days, this is now referred to as Dharma Yoga. Dharma himself just refers to his teachings as, Yoga. Throughout my training with Sri Dharma, I have studied many classical Hatha Yoga and Vedic texts which have enabled me to incorporate a variety of effective techniques, postures and insights into my own class sequences over the years.
I consider my teaching method 'traditional' in that the purpose of yoga practice is to bring you to a state of stillness in mind, ease in the body in order to experience liberation from mental and physical suffering. I make reference to the use of muscle groups and give imagery to help activate and release certain areas when establishing a range of movement and postural alignment. Combining knowledge of anatomy and physiology and personal experience with stiffness, injury and deeper posture variations, I enjoy helping students progress from any starting fitness and ability to learning the tools, techniques and personal edges needed to advance (or soften) their practice safely.
You can find me teaching at Soul Fire Studios for in-person weekly group sessions.
My current schedule includes:
Dharma Fire - the dynamic energy practice of Dharma Yoga conducted safely in the heat
Hatha Fire - strength and alignment practice in the heat with emphasis on deeper internal focus
Soulful Yin - a deeply meditative practice focusing on long-held poses for structural release and repair
Dharma Yoga Wheel™ - Therapeutic stretching for the back and strengthening using the DYW™yoga prop
Online Yoga Classes
If you'd like to sample my class style, you can start with a 21-Day On Demand Intro Offer for just £9, and continue to enjoy my previous sessions for as little as £11 per month!
Some of my class styles available are:
Dharma Yoga Wheel™ - therapeutic stretching for the back and strengthening using the DYW™yoga prop
Dharma Yoga Basics - foundational practices to build an effective yoga technique
Dharma Yoga Charging Practice - progressive sequences for advancing postures and energetic charge
Classical Hatha - strength and alignment practice for healthy posture and mental focus
Meridian Yin - yin Yoga with a focus on Traditional Chinese Medicine channels
Movements of Magic™ - a Tai-Chi inspired set of warm-ups for a more fluid standing practice
Click below to view the On-Demand library and join in any of the classes TODAY!
(Soul Fire Studio login details needed, click here to create an account.)
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