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Personal, Yoga Philosophy, Teaching Yoga

DHARMA YOGA: MY JOURNEY HOME

10 years devoted to my spiritual path through yoga, and this is what I’ve received.
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Yoga Philosophy

LIGHT ON YOGA: IYENGAR'S INSPIRATION FOR GENERATIONS OF YOGIS

It is no secret that B.K.S. Iyengar’s book, Light on Yoga is a timeless resource for every modern yogi.  With Sri Dharma Mittra’s validation as a true ‘Yoga Bible,’ it is...
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Yoga Philosophy

JUMPING to EXTREMES: HOW ATTACHMENT AND AVERSION KEEP YOU FROM TRUE JOY

Have you ever wanted to try something new only to notice yourself talking yourself out of it - listing the many reasons you will ‘give it up,’ not be ‘good enough,’...
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