Get the start where you are meditation & workbook

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Since you've made your way here, it's my pleasure to share some of what I get up to so you can get an idea of what it's like to spend cosy yoga time with me.

To participate in more full-length Yoga sessions, you can check out my YouTube Channel. 

 

Breath Wisdom Practice

Enjoy this guided 20-minute practice that will bring you from overwhelmed back to calm through the use of mantra and calming breathing.

Get Elevated with this Free Download!

This exercise comes with an audio meditation and journaling PDF that will lead you from curious to cultivating your new path! Sign up below to receive the Start Where You Are meditation, FREE!

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